The ‘sunshine vitamin’ aka Vitamin D is essential for the body to keep bones and teeth strong and healthy. It plays a major role in regulating and absorption of calcium in the body.
As a matter of fact, calcium makes the bones stronger solely in the presence of Vitamin D.
And By far, fish and its by-products are the best dietary sources of vitamin D.
Researchers have claimed that fatty fishes like salmon and herring contain the highest amounts of Vitamin D.This vitamin, not only enables the body cells to absorb calcium but also ensures the provision of required amounts of calcium for the body.
Accordingly, a single 4 ounce (113 grams) serving of fresh and cooked salmon contains around 100 percent of the recommended vitamin D intake.
Another rich source of vitamin D is the fish oils. Cod liver oil provides more than 200 percent of the recommended vitamin D intake in a single teaspoon!
Altogether, fish and fish products are the best, richest and natural source of Vitamin D.