Jhal Muri

Jhal Muri
Jhal Muri
  • PREP TIME 10 MINS
  • COOKING TIME 5 MINS
  • SERVES 2-3
  • 2 cups muri/murmura ((puffed rice))
  • 4 tbsp aamchur
  • 4 tbsp sev ((Bengal gram vermicelli)
)
  • 3 tbsp raw peanuts
  • 2 tbsp fresh coconut ((thinly sliced)
)
  • 1 green chili ((very finely chopped)
)
  • 1 Onion ((finely chopped)
)
  • 1 tbsp coriander leaves ((chopped))
  • boiled potato ((peeled and chopped))
  • 1 tomato ((finely chopped)
)
  • 1 tsp mustard oil

  • oil from pickle
  • 1/2 tsp juice of lemon

Heat up a frying pan and toast some raw peanuts. Toast the peanuts in simmer. "

Take a bowl add 2 cups of puffed rice (Bhel / Muri), 2 tbsp of sev (vermicelli) into the bowl. Add boiled potato cubes, freshly chopped tomatoes, finely chopped onions, salt, dry mango powder (Aamchur powder), finely chopped coconut, some chopped green chilly and mix it well. Once this is mixed add the toasted peanuts into it and mix it again. You could add a dash of oil (any oil) or oil from the pickle as it adds a pickle flavor to the snack. "

Add a teaspoon of lemon juice and add some finely chopped coriander leaves and mix it very well. Jhal Muri is ready to serve. Enjoy!"

  • When you are roasting or toasting any kinds of nuts be very careful as these nuts have natural oils in them they tend to burn very fast.  So, toast it in low flame.
  • Use low cholesterol oils
 

Paneer Tikka Masala

Paneer Tikka Masala
Paneer Tikka Masala Partner
  • PREP TIME 5 MINS
  • COOKING TIME 10 MINS
  • SERVES 4
  • 1 packet Soul Paneer Tikka Masala
  • 1 onion cut
  • 1 bell pepper
  • 1 tomato
  • Salt to taste

Step 1 Cut open the Soul Instant Wet Masala pouch and put it into a bowl. Add 200 ml water to the de-hydrated masala and mix it until it becomes soft and a gravy form. "

Step 2 Heat one table spoon of vegetable oil in a pan and add 1 cup onion chopped into pieces, 1 cup green bell pepper, 1 cup tomato and toss it very gently. Keep it on a simmer for about 2-3 minutes and take it off the stove and rest it aside. "

Step 3 Take another pan and heat it up and add the Soul Instant Wet Masala mix into the pan. Once the masala start boiling, add paneer cubes into to the mixture and add the pre-shallow fried mix of onion, bell pepper and tomato to the mix. Add 1 tbsp of butter, some fresh finely chopped coriander leaves, 1-2 tbsp of fresh cream and mix it well. Keep it on low flame for about 3-4 minutes. Once it’s cooked serve it hot. Enjoy ! "

  • When looking for instant cooking products choose the ones which does not have added preservatives.
  • Olive Oil is very good for health as it has less Cholesterol levels compare to other cooking oils.
  • Instead of using packaged fresh crèmes, you could make cashew nut paste at home and add to the dishes.